Constant Wanderer asked:


What are the foods that makes the skin healthy and look young? What are some things you can put on your face and body to achieve this? Thanks.

joniannuzzi asked:


I have lost 40 pounds and have a small amount of excess skin at the base of my stomach. Surgury is out of the question but I dont want to wait the years it will take to happen naturaly.
How can I nuturally “tighten” this skin?

Reese’s PuffZ asked:


When i wake up, i have a defined six pack, but through the day my abs get soft and my skin gets kinda lose after meals. During the day it feels kinda flabby…how can i stop this from happening?

tinawannapunchmiley asked:


im fat and i want to lose weight for the summer. whats the fastiest diet i could try to lose weight fast! i dont care if its bad for my health. (please no mean comments on my weight! its really mean p.s its OKAY if i call my self fat)
i mean fastest not fattiest lol (typo)

Katy asked:


Lately I have been tired and I’ve been drinking coffee maybe once every couple of days. Is that bad?

C.B. asked:


I dropped alot of pounds and i want to tighten the extra skin around my mid section. Any good excersizes? Or maybe something I should take? It’s not like I have droopy skin lol but i pitch my tummy or sides and its not fat…

noblex88 asked:


I’m a 20 year old male, on a typical budget of a 2nd year college student living on his own. I’m looking to eat healthier and take care of my body more. What kinds of foods would be good for an athlete that I can obtain from a store like Save Mart or Albertsons. I’ve gone to a couple of organic stores and the prices they have marked on their foods are outrageous, especially with the terribad economy today. (I know everyone has their own taste in foods/drinks and this is a very broad question but I’ll eat anything im open to all suggestions )

Miss GOJI JUICE asked:


Have you ever taken GIJI JUICE/ What is your opinion of the benefits of anti oxidents on the bidy. Do you ever detox? Why? Why not?

MaLiNa <3 ((iluvsports)) asked:


Ask me, and i will sned you a pic of me, if you dotn wannt be scared with flabby uglyness….

Julie L asked:


I’m 29, I’m 5′2”. In the past 2.5 weeks i have lost 11 pounds and now weigh 205. I have already noticed a little skin sag.
I reviewed the other questions on this topic. I want to know if it is necessary to stick to the regiment of 2 pounds max per week for weight loss or it’s alright to lose more if you’re doing higher intensity exercises like swimming, running, bicycling.
I’ve been losing weight so fast b/c i’ve cut down on how much food i’ve been eating, working out multiple times a day and cutting down on sleep ( i was sleeping too much previously).
would collagen in skin spring back faster if i lose weight at the slower rate of 2 lbs per week?
even if i lose weight faster than the 2 lbs, and lose weight at the 1 lb/ day as i am now, will my skin shrink to normal eventually? (i hope to lose at least 70 more lbs) i’m willing to lose weight 2lb/wk. i gained this weight of 65 pounds over the past year. i haven’t had it for very long. is my skin resilient? be honest.